Journal & Insights

The Healing Blog

Expert perspectives on mental wellness, professional growth, and healing.

Mastering Emotional Intelligence: The Silent Pillar of Professional Excellence

Professional Growth

1/14/2026 John Owoko

Mastering Emotional Intelligence: The Silent Pillar of Professional Excellence

While technical skills get you the job, Emotional Intelligence (EI) is what helps you thrive and lead. Discover how self-awareness and empathy transform workplace dynamics, reduce stress, and pave the way for meaningful professional growth.

Finding Your Feet: Effective Grounding Techniques for Moments of Anxiety

Self-Help

1/14/2026 John Owoko

Finding Your Feet: Effective Grounding Techniques for Moments of Anxiety

When anxiety feels overwhelming, grounding techniques can act as an anchor, bringing you back to the safety of the present moment. Learn the science-backed '5-4-3-2-1' method and how to use it anywhere.

Therapy

1/14/2026 John Owoko

Healing Trauma at the Root: An Introduction to EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is more than just 'talk therapy.' Discover how this evidence-based treatment helps the brain reprocess traumatic memories, turning painful pasts into neutral history.